We are happy to welcome back our dear Yogis teacher and friend Jay Govinda to host a weekend workshop in Hanoi. He is a devoted Bhakti Yoga teacher who is sharing this wisdom of Yoga with use. This workshop will use references from the ancient original sources like Yoga Sutras of Patanjali and Bhagavad-gita of Sri Krishna.

16th Dec, Friday 6 pm – 9 pm
* Introduction to this workshop & some aspects of Yoga and the six Kriyās, 40 min * Āsana session culminating in Trāṭaka & Kapalābhati, 60 min * Break for 20 min *
* Class on physical Yoga practice, & the connection with Bhakti Yoga, 50 min * Final meditation, 10 min
17th Dec, Saturday 7.30 am – 10.30 am
* Yogic philosophy & Neti Kriyā, 50 min * Āsana session, culminating in learning to practice Nauli Kriya, 50 min * Break for 20 min * * Class on Bhakti Yoga, its various effects, levels & goals, 50 min * Final meditation, 10 min
18th Dec, Sunday 7.30 am – 10.30 am
* Yogic philosophy & Kriyā practice, 60 min (Laghu Sankha Prakshālan, also called as Vārisār Dhauti) * Resting dovetailed with āsanas, 30 min * Break for 30 min * * Class on practice of Bhakti as described by acharyas, 45 min * Workshop's culmination and final Group Meditation, 15 min

Price: 50 USD for full workshop and USD 20 for 1 individual session.
Location: Om Hanoi Yoga & Vegan Café. Address: 62 Ly Thuong Kiet, Hanoi.
Tel: 0904113637 – Email: ommhanoi@gmail.com
Register and pay before 6th November, workshop shall be confirmed and held only with register of at least 8 participants

About Om

Our mission is to Share the practice of Yoga and Meditation following the ancient teachings into the modern living conditions. We provide the Space for everyone to work on this connection of the body, breath and mind for all teachers and learners, new comers and experienced practitioners, Yoga lovers and travellers.
Taking over the original setup of Zenith Yoga & Café II since 2014, we conduct the same international standards in our Yoga classes and Vegan and Vegetarian café. Moreover, we add on our local traditions and practice to create a warm and professional environment for our staff and customers. Our teachers are all internationally certified and passionate members of our community.

Notice about Change of Name
Zenith Yoga & Café II has a new name from October 2016. The services and everything stay the same with our Yoga studio and Café.
OM HANOI Yoga Studio & Vegetarian Café 62 Ly Thuong Kiet Str, Hoan Kiem, Hanoi
Tel: +84 24 3923 0253